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Event Series Event Series: Sound Meditation
woman sitting outside in front of sound meditation tools

Event Details

Date:
March 23
Time:
9:00 am - 10:00 am
Cost:
$25.00 – $30.00
Event Website
Register here

REQUIRES ADMISSION

Location:
Japanese Friendship Garden and Museum
2215 Pan American Road East
San Diego, CA 92101 United States
Phone:
(619) 232 - 2721

The healing power of sound has been an important part of human civilizations dating back as long ago as 40,000 years. Sound healing uses therapeutic frequencies to gently balance the body and soothe the mind by lowering brainwaves to the deeply restorative alpha and theta states. When the frequency of the sound synchronizes with the brainwaves, a de-stress response is triggered that provides the listener with feelings of relaxation and tranquility. As vibrations travel through the body they promote energy flow at a cellular level, thus bringing us into a healthier and more harmonious state of being. Please bring a yoga mat or blanket and pillow and/or anything else to be comfortable while laying down.

**Dates might change due to garden festivals

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