The healing power of sound has been an important part of human civilizations dating back as long ago as 40,000 years. Sound healing uses therapeutic frequencies to gently balance the body and soothe the mind by lowering brainwaves to the deeply restorative alpha and theta states. When the frequency of the sound synchronizes with the brainwaves, a de-stress response is triggered that provides the listener with feelings of relaxation and tranquility. As vibrations travel through the body they promote energy flow at a cellular level, thus bringing us into a healthier and more harmonious state of being. Please bring a yoga mat or blanket and pillow and/or anything else to be comfortable while laying down.

**Dates might change due to garden festivals

**Please note: due to class popularity, walk-Ins are unavailable and will not be accepted. Thank you for your understanding. For more information on program policies, please click on the link.